Which of the following massage techniques is best for relaxation?

Effleurage is recognized as the most effective massage technique for promoting relaxation. This technique involves long, sweeping strokes that glide over the skin, which helps to soothe the nervous system and increase blood circulation. The gentle, flowing movements of effleurage create a calming effect, allowing the recipient to unwind both physically and mentally. It's also often used at the beginning and end of a massage session, setting a tranquil tone for relaxation.

In contrast, friction involves deeper, more vigorous movements used to warm up muscle tissue and release tension in specific areas, which can be stimulating rather than relaxing. Tapotement consists of rhythmic tapping or percussion, which energizes rather than calms the body. Petrissage involves kneading and squeezing the muscles, focusing on deeper tissue manipulation and promoting muscle flexibility, but it may not offer the gentle relaxation that effleurage provides. Thus, effleurage is the technique most associated with relaxation in a massage context.