Which of the following is a benefit of massage?

Massage has numerous therapeutic benefits, and one of its primary advantages is its ability to prevent cramping or strained muscles. During a massage, blood circulation is improved, which helps deliver oxygen and nutrients to the muscles while simultaneously encouraging the removal of metabolic waste. This enhanced circulation can decrease muscle tension and promote relaxation, effectively reducing the likelihood of cramps or strains that may occur as a result of overuse or tension.

Additionally, massage can help identify areas of tightness or discomfort that might lead to muscle issues if left unaddressed. By loosening these areas, the risk of cramping and injury is significantly lowered, allowing for better overall muscle function. This preventative aspect of massage is especially important for athletes or individuals engaging in regular physical activity, as it helps maintain muscle health and performance.

The other options, while they could be associated in some way with the effects of massage, do not express its primary benefits related to muscle health and injury prevention.