What is the primary purpose of effleurage in massage therapy?

Effleurage is a massage technique characterized by long, gliding strokes that are typically performed with the palms, fingers, or forearms. The primary purpose of effleurage is to warm up the muscle tissues. This technique is often used at the beginning of a massage session to prepare the body for deeper work and to promote relaxation. By increasing blood flow and circulation, effleurage helps to enhance the overall effectiveness of the massage, making it easier to manipulate the tissues afterwards.

Though other techniques may involve applying pressure for pain relief or stimulating nerve endings, effleurage itself focuses on the gentle, soothing movements that create warmth and comfort in the muscles, serving as a foundational practice in massage therapy.