From which part of the body should movement ideally originate during a massage?

The core or center of the body is the ideal starting point for movement during a massage because it is the central area that provides stability and power when performing techniques. The core encompasses the abdomen, back, and pelvis, which are critical for maintaining balance and proper posture. Initiating movement from this area allows the practitioner to utilize larger muscle groups, resulting in smoother and more controlled motions that can be delivered evenly throughout the entire body.

Additionally, originating movement from the core ensures that the therapist engages their whole body, rather than relying solely on the arms or legs, which can lead to strain or fatigue. Engaging the core makes it possible to apply techniques with more intention and effectiveness while minimizing potential injuries for both the therapist and the client. This foundational principle is key in achieving the desired therapeutic effects in massage therapy.